Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirma

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step in achieving a bett